How is your progress with Lateral Synovial Joint Loading?

I've seen Alex and Jory report results but I'm curious if anybody else has seen any results.  The first thing to do is if you are not getting results on Lateral Synovial Joint Loading is post a comment on the blog with the following information:

How long have you been performing Lateral Synovial Joint Loading and in what areas?
How much weight do you use and for how long?  Do you tap and if so how many times and with what load?
Are you doing intense cardiovascular exercise (to create an hypoxic environment which increases stem cell proliferation)?
Are you doing resistance training, if so what is the heaviest load(barbell or dumbell, not machines as load on machines is too relative) you use?  How frequently do you resistance train?
Do you do anything else that involves bone loading or anything that might stimulate the cartilage?

If you want to maximize gains then you want to bring up the weakest variables.  If you have an equation xyz=q and you want to maximize q(in our case height growth) and x+y+z=t(the amount of time you have) then you want x=y=z.

The point is that if you're not getting good gains with Lateral Synovial Joint Loading then you might want to focus on other factors to get those gains.  Lateral Synovial Joint Loading does put a stretching force on the cortical bone and that may explain very rapid gains in the beginning with diminishing returns(as the cortical bone may not be able to continue stretching without fresh stem cells coming into the system).  But, Lateral Synovial Joint Loading on rats did show an increase in activity in the growth plate so even if rapid beginner gains are attributable to cortical bone stretching further gains should be possible by getting stem cells to the hyaline cartilage growth plate line.

Anyways, the equation for height growth.  Stem Cell Proliferation(or progenitor cell profileration)+Stem Cell Differentiation+Chondrocyte Proliferation+Chondrocyte Differentiation=Height Growth via the Growth Plate.  If the stem cells are in the hyaline cartilage growth plate line then they will likely differentiate into chondrocytes due to their environment.

Lateral Synovial Joint Loading increases Interstitial Fluid Flow which helps stem cells in the red bone marrow get to the hyaline cartilage growth plate line.  It also places a compressive force on the epiphysis and a compressive force on the stem cells results in increased stem cell proliferation.  In addition, it causes microfracture in the trabecular bone which releases more stem cells.

The most basic thing you can do is increase the duration you perform LSJL for and you can increase the weight.  Optimal weights and duration have not yet been determined.  But between 30-70lbs is good and between 30seconds to 5minutes is good(though it's possible that more is better).

So what you can do to improve results here is to tap the epiphysis of the bone to create more microfractures and you can tap slightly below the hyaline cartilage growth plate line to cause shearing forces on the periosteum which releases progenitor cells which can also stimulate endochondral ossification.

The second thing you can do is intense cardiovascular training.  Intense cardio causes an oxygen debt which creates an hypoxic environment.  An hypoxic environment increases stem cell proliferation.  The womb is an hypoxic environment, remember?  You want the oxygen debt to be in the limbs that you want to grow so be sure the cardio involves the limbs you're trying to increase in length.

The third thing you can do is exercise in general and resistance training.  Exercise increases insulin sensitivity and insulin acts to increase height via the PI3K pathway.  Certain resistance exercises can also help increase short and irregular bone height.

X=Lateral Synovial Joint Loading.  Y=hypoxic environment.  Z=insulin sensitivity.  If you have LSJL in check manipulate those variables.